RISE
NEXT STEPS
Every athlete has a journey, and we’re here to support you every step of the way. Let's kick the year off right and build the strength that helps us win.
​
We understand the challenges you face, and we’re here to help you overcome them. This program will gradually increase in difficulty, encouraging you to stick with it.
Imagine yourself in the middle of a long swim, bike ride, or run, or on event day when you need the ingredients to RISE to the occasion—Resilience, Inspiration, Strength, and Endurance.
You will have made the deposits necessary to set yourself up for greatness, whether your goal is to complete or compete.
​
It's perfectly okay to break up your workouts into manageable sets or to stop when your form begins to slip.
However, the inner challenge is to see how long you can muster internal strength while maintaining good form. Trust us, as you complete your weekly cardio, you’ll start to see progress and feel an increased sense of confidence.
​
Let’s get stronger together and make this year your best one yet.