New Year - 30 Day Arm Challenge
Sun, Jan 01
|Facebook Group Challenge
Strengthen & Tone Your Arms With This Quick 30 Day Arm Challenge We put together this month-long challenge in our Facebook group to help you build upper-body strength in just 30 days and you'll get the bragging rights after you knock out some wine push-ups.
Time & Location
Jan 01, 2023, 12:00 AM – Jan 31, 2023, 11:59 PM
Facebook Group Challenge
About the Event
2023 New Years Fit Challenge is on Deck. Yall asked for it so here it is!
January 1st we kick off a 30-Day Arm Challenge That Will Help You Build Stronger Arms (maybe even reduce flab too!) in our Facebook Group.
I am personally calling this the Tub, Toilet and Tiles challenge. Arms strong enough to raise you out the tub (I struggled with that last week after a soak), off the toilet (it's a thing - trust me) and off the tile floor when you slip and fall putting on socks(trust me...this is a real thing too!)
FOCUS is SIMPLE Functional fitness moves we can knock out daily in under 5-10 mins and make it FUN with social shares.
There are 3 basic exercises/moves and one level up option with weights. You can do them at home, in the office, at the gym or in Whole Foods produce…