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New Year - 30 Day Arm Challenge

Sun, Jan 01

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Facebook Group Challenge

Strengthen & Tone Your Arms With This Quick 30 Day Arm Challenge We put together this month-long challenge in our Facebook group to help you build upper-body strength in just 30 days ‌and‌ you'll get the bragging rights after you knock out some wine push-ups.

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New Year - 30 Day Arm Challenge
New Year - 30 Day Arm Challenge

Time & Location

Jan 01, 2023, 12:00 AM – Jan 31, 2023, 11:59 PM

Facebook Group Challenge

About the Event

2023 New Years Fit Challenge is on Deck. Yall asked for it so here it is!  

January 1st we kick off a 30-Day Arm Challenge That Will Help You Build Stronger Arms (maybe even reduce flab too!) in our Facebook Group.

I am personally calling this the Tub, Toilet and Tiles challenge. Arms strong enough to raise you out the tub (I struggled with that last week after a soak), off the toilet (it's a thing - trust me) and off the tile floor when you slip and fall putting on socks(trust me...this is a real thing too!) 

FOCUS is SIMPLE Functional fitness moves we can knock out daily in under 5-10 mins and make it FUN with social shares. 

There are 3 basic exercises/moves and one level up option with weights. You can do them at home, in the office, at the gym or in Whole Foods produce…

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