Sat, Jan 07
|Breathing Your Way To a PR - Kim Dallara
How To Improve Your Breathing For Better Sports Performance
Runners, Triathletes & Cyclists: Snatch Your Next PR, Age Group Podium or Kom Straight From the Sky. Proper Breathing Is Essential, Especially When Racing or Exercising. It’s Free Gasoline for Muscles. Learn How to Improve Your Breathing to Increase Performance and Make Training & Racing More Fun.
Time & Location
Jan 07, 10:00 AM – 10:45 AM
Breathing Your Way To a PR - Kim Dallara
About the Event
Kim Dallara, a physical therapist professional, professional bike fitter, triathlete, and endurance runner, discusses the surprising but undeniable connection between breathing and how this can translate to a running gait and improved performance. This discussion will definitely give you useful tools and takeaways that you can use immediately.