Sat, Feb 18|
PinkStrong Du/Triathlon Brick Clinic
Brick Training Clinic. We will cover what brick training is, and practice going from run to bike, setting up transitions and bike to run a few times. Optional: 15m Group Long Ride ( 9-12 mph)
Time & Location
Feb 18, 2023, 8:30 AM – 10:30 AM
Veloway, 4900 La Crosse Ave, Austin, TX 78739, USA
About the Event
Brick Training Clinic Group Workout.
We will cover what brick training is, fast transistion tips and practice going from bike to run a few times.
Check in, visit the Bike Kitty zone for free gear, and then proceed to race back and set up transition area on bike rack.
Workout (Complete 2-3 times) :
- Bike - 1 loop of Veloway ( 3 miles)
- Transition to running
- Run - 1K run (trail/neighborhood streets adjacent to park)
Bike Kitty Pop Up - Free Cycling Kits & Accessories
1 hour 30 minutes
Group A - Brick Clinic Group Workout (10 -12m)