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Sat, Apr 02


Lakeway City Park

PinkStrong Du/Triathlon Transition Clinic

Learn how to transition from the swim or run to the bike, and then from the bike to the run. There will be a DU EVENT bike course and the run course  overview presentation. Optional:  If you want to ride or run the course on your own or with friends, bring your bike, helmet, and gear.

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PinkStrong Du/Triathlon Transition Clinic
PinkStrong Du/Triathlon Transition Clinic

Time & Location

Apr 02, 2022, 9:00 AM – 11:00 AM

Lakeway City Park, 502 Hurst Creek Rd, Lakeway, TX 78734, USA

About the Event

Many people neglect focusing on transitions when training, which are the periods between each of the three athletic components of a Duathlon or Triathlon.

A faster transition can lead to a new personal best, while a sloppy one might cost an athlete valuable time and cause significant emotional pain.

Coach Carolina Estrada of Tough Cookies will demonstrate a suitable transition set-up for you to follow along with. Providing advice on how to reduce the time it takes to switch sports and become more adept at doing so.


  • Ever wonder best or fastest way to set up your transition?
  • Interested on learning a few tricks of multisport transition to get you in and out quickly?
  • We will have some transition games and mini challenges planned to really help you be one with your TRANSITION time and setup.

[Bonus: We will have a course preview for the Lakeway Duathlon ]

Here is what is NOT included/you will not be doing:

* you will not be swimming

* you will not be riding

Here is what you need to bring (some items may not apply to you):

  • transition mat/towel
  • helmet
  • bike shoes
  • run shoes
  • race belt
  • visor
  • sunglasses
  • socks
  • hydration belt/camelbak/waterbottle
  • swim cap
  • googles

Learn the ins and outs of transition from the swim to the bike, and the bike to the run. 

(Optional: if you would like to ride or run the course on your own or with friends, bring your bike, helmet and gear for AFTER/BEFORE clinic.)

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