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Sat, Mar 25


Lakeway City Park

PinkStrong Du/Triathlon Transition Clinic

Get race ready with pre race info and transition clinic. Athletes will learn how to transition quickly between all disciplines, go over race set-up & safety rules. Coach lead talk on racing strategies and tips for newbie and veteran racers. Race Director course/event preview chat will begin at 3:15

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PinkStrong Du/Triathlon Transition Clinic
PinkStrong Du/Triathlon Transition Clinic

Time & Location

Mar 25, 2023, 2:30 PM – 3:30 PM

Lakeway City Park, 502 Hurst Creek Rd, Lakeway, TX 78734, USA

About the Event

Learn the ins and outs of T1 & T2 transition. Many people neglect focusing on transitions when training, which are the periods between each of the three athletic components of a Duathlon or Triathlon.

A faster transition can lead to a new personal best, while a sloppy one might cost an athlete valuable time and cause significant emotional pain.

Coach lead demonstration of a fast transition set-up for you to follow along with. Advice on how to reduce the time it takes to switch sports and become more adept at doing so.


Transition Clinic

  • Cycling rules
  • Ride on the right side
  • Pass on the left side
  • No blocking or drafting
  • Never cross the road median (instant DQ)
  • Racking the bike
  • Laying out gear
  • Mount & dismount line

[Bonus: We will have a course preview for the Lakeway Duathlon ]

Here is what is NOT included/you will not be doing:

* you will not be swimming

* you will not be riding

Here is what you need to bring (some items may not apply to you):

  • transition mat/towel
  • helmet
  • bike shoes
  • run shoes
  • race belt
  • visor
  • sunglasses
  • socks
  • hydration belt/camelbak/waterbottle
  • swim cap
  • googles

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