Proper Hydration And Nutrition For Bike Rides
Tue, Feb 04
|Zoom Conference
🚴 Boost Your Ride: Hydration & Nutrition Tips! 💧 Learn essential strategies to fuel your long bike rides and optimize performance. Get tips on what to eat and drink before, during, and after your rides. Perfect for triathletes and cyclists.
Time & Location
Feb 04, 2025, 7:00 PM – 7:30 PM CST
Zoom Conference
About the Event
Join us for an informative webinar on proper hydration and nutrition strategies to fuel your long bike rides. Our expert speaker will share tips on what to eat and drink before, during, and after your rides to optimize performance and recovery. This session is perfect for triathletes and cyclists looking to enhance their training and racing with effective fueling strategies.
Proper Hydration And Nutrition For Long Bike Rides
Agenda:
Welcome and Introduction
Introduction of the speaker(s) and overview of the webinar
Understanding Hydration Needs