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Free Metric Century (Beginner/Intermediate) 16-week plan designed for cyclists and triathletes who require a comprehensive plan that includes rest days/weeks and strength training.


A metric century is a cycling ride of 100 kilometers (62 miles). 100km events are the ideal starting point for a great cycling challenge, and you'll never forget your first one!

A metric century is a good "stepping stone" for distance or endurance cyclists who have set a century ride as their next goal.


62 miles is probably two to three times the length of most organized group rides, so doing group rides alone will not adequately prepare you for your metric century, but this plan will!

Beginner 100K/Metric Century Cycling Plan (Free Download)

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