Self-Care Activities for Family Caregivers

Updated: Nov 28, 2021

Activities for Family Caregivers to Engage in for Their Own Well-Being

Middle Age Women Running a Race
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Middle-aged women have it tough some times. We are super busy taking care of kids, parents, pets, volunteering for charities, and handling our careers. We door a poor job of taking care of ourselves.

Anywhere from 40 to 70 percent of caregivers have signs of depression, while about 25 percent meet the criteria for major depression. Often, self-care can make a difference in the battle against depression, making it particularly essential for family caregivers.

While caregiving for a loved one can often be a 24/7 job, that doesn’t mean it isn’t possible to make time for self-care. If you’re looking for simple self-care activities for family caregivers that can fit into even the busiest of schedules, here are some worth considering.

Deep Breathing Exercises

When it comes to versatile stress-relieving options that you can do at any time regardless of where you are, it’s hard to beat deep breathing exercises. They’re straightforward, discrete, and require no extra equipment or space. Plus, they can be incredibly effective at reducing tension and recentering, leaving you feeling grounded and rejuvenated.

One yoga technique that is modifiable into a simple deep breathing exercise is the lion’s breath. You could also try the 4-7-8 or a similar cyclic approach.

Make Sleep a Priority

A lack of sleep makes stress levels harder to manage. Additionally, it can be harmful to the body and mind, leaving you physically, mentally, and emotionally fatigued.

Generally speaking, adults take 5 to 20 minutes to actually doze off, so factor that in when you plan your bedtime. Then, make sure you schedule in 7 to 9 hours for sleeping each night, giving your body enough time to complete critical processes, ensuring you’re in the best shape possible during the day.