When you ride bikes you need to know how to wear a cycling helmet properly to prevent a headache, increase your speed & even save your life.

Bike Kitty aka *Ride Meow* is our Featured Guest at our upcoming Brick (Bike/Run) Training Clinic at Veloway's closed to traffic bike course

Hills can suck the fun of a ride 😫 As a roadie or mountain bike cyclist, hills can seem harsh and even overwhelming. But there's no need...

Cycling Group Riding Etiquette Unwritten Rules. How to Participate in Group Rides & Be Safe on Bike Rides Group rides might be scary to...

Let's Squad Up! The 2021 PinkStrong Shero Mission Ride, presented by SBR Fun Events, is now open for registration! This year's Ride will...

If you're new to cycling or you've been riding for awhile, this guide will help you understand the basics When it comes to riding a bike...

Cranky, Stiff, Tight Hips Won't Let You Be Great? 😩 Let's fix that ... Have tight hips after a workout or during the week when you are...

Muscle memory is a vital part of successful athletic performance and it’s the reason why both sprint and endurance athletes spend hours...

We are planning to host our PinkSTrong Shero Ride this November, so we thought it was timely to share tips for training for a long bike...

So, you’re going to do a triathlon or duathlon soon. It may even be your first tri. You deserve two high fives 🙌 just for even...

Women's Cycling Event Coming Soon You asked for a cycling event and we are planning to deliver an event to remember. Important things to...

What Beginner Triathlete & Duathletes Need To Know Most new athletes entering the sport of triathlon come as a runner, cyclist, swimmer...

#RunGame Races are back! If the COVID-19 pandemic has taught us anything, it’s to make the most of what we can control in order to feel...

What is a Duathlon Exactly? Duathlon is a multisport event for athletes of all abilities. It’s similar to triathlon in that there are...

SwimBikeRun Fun’s Duathlon & 5K clinic is geared towards females new to duathlons and inclusive to all aspiring triathletes. Our Du...

We all need a motivational boost from time to time to get us going on our various journeys in life. A great way to get motivated is to...

Reprint from Triathlete.com Sika Henry 36 | Newport News, Virginia Aspiring Professional Triathlete Last year, Sika Henry was aiming to...

Why should Triathletes do a Duathlon? When the first thing you think of when your running mate suggests you sign up for a triathlon, "I...