Cycling

Bob and Brad Air 2 Mini Massage Gun Review: Your Ultimate Muscle Relief Companion

Discover the Hippo Dash 5K, Family Miler, and Kids 1K!

Physical Therapy: 5 Insider Tips for Optimal Recovery

New Events

Heat Training: 5 Essential Tips for Runners and Triathletes

SwimBikeRun Fun

Jun 13

Heat Training: 5 Essential Tips for Runners and Triathletes

Conquer the heat: Essential tips for runners & triathletes. Stay hydrated, time it right, dress smart, hit the trails, protect your skin.

SwimBikeRun Fun

May 10

How to Get Better at Cycling Up Hills

Learn to climb like a pro with these cycling tips! Improve your climbing skills, pacing, technique, and mindset for a more enjoyable ride.

8 Essential Bike Maintenance Tips to Get You Rolling Again

SwimBikeRun Fun

Apr 11

8 Essential Bike Maintenance Tips to Get You Rolling Again

8 essential spring bike maintenance tips for safe and enjoyable rides. Join our weekly rides with confidence!

Heart Rate Zones: What Beginners Need to Know

SwimBikeRun Fun

Mar 11

Heart Rate Zones: What Beginners Need to Know

Elevate your run/cycling with heart rate zones! Guide explains what they are, why they matter & how to use them effectively in training.

8 Easy Cycling Tips To Improve Your Speed & Strength

SwimBikeRun Fun

Nov 12, 2022

8 Easy Cycling Tips To Improve Your Speed & Strength

Simple Cycling Techniques to Increase Your Speed & Strength Riding in Winds and on Hills. Ride faster, easier and safer immediately.

SwimBikeRun Fun

Nov 8, 2022

How to Wash your Bike in 5 mins

A well-kept road bike looks better, works better, and lasts longer. Here is a quick cleanup guide that only takes five minutes.

14 Essential Cycling Safety Tips for Beginners

SwimBikeRun Fun

Nov 8, 2022

14 Essential Cycling Safety Tips for Beginners

Discover 14 essential safety tips for beginner cyclists to stay safe on the road. Follow these tips to enjoy a fun & safe cycling experience

Should You Go to a Race if You Don’t Want to Compete?

Fun Events

Oct 25, 2022

Should You Go to a Race if You Don’t Want to Compete?

When some Runners, Triathletes & Cyclists signup to race or attend an event it's to achieve a personal performance goal - not to compete.

Super Tight Hips & Lower Back Pain Slowing You Down?

SwimBikeRun Fun

Sep 28, 2022

Super Tight Hips & Lower Back Pain Slowing You Down?

Tight hips are painful. You are not alone in your pain if you have tight hips before, during or after a workout. We share easy solutions!

10 Cycling Group Ride Hand Signals (Most Popular)

SwimBikeRun Fun

Jul 21, 2022

10 Cycling Group Ride Hand Signals (Most Popular)

Ride smart in groups! Learn hand signals, safety cues, and pro tips for awesome endurance cycling. #GroupCycling #CyclingSafety

Signs of Dehydration While Running, Cycling, Or Doing Any Activity

SwimBikeRun Fun

Jun 21, 2022

Signs of Dehydration While Running, Cycling, Or Doing Any Activity

Optimize athletic performance: Recognize dehydration signs, grasp electrolyte significance, and stay strong. Hydrate smartly.

Are You Wearing Your Cycling Helmet Properly?

SwimBikeRun Fun

May 25, 2022

Are You Wearing Your Cycling Helmet Properly?

Ride confidently: Get the right helmet fit. Learn adjustments, sizing, and safety importance for optimal cycling. #HelmetFit #RideSafe

Club Special Event: Free Cycling Kits at Brick Clinic - March 6th (Veloway)

SwimBikeRun Fun

Feb 22, 2022

Club Special Event: Free Cycling Kits at Brick Clinic - March 6th (Veloway)

Level up with Bike Kitty at our Brick Training Clinic. Join us for a vibrant afternoon of cycling joy. RSVP now!

SwimBikeRun Fun

Oct 18, 2021

10 Cycling Tips For Riding Hills

Master hill climbing: Pace, gear, and technique tips for cyclists to conquer any ascent with confidence and ease. 🚴‍♂️🏞️ #CyclingTips

12 Road Cycling Group Ride Rules for Cyclists of All Levels

SwimBikeRun Fun

Sep 18, 2021

12 Road Cycling Group Ride Rules for Cyclists of All Levels

These rules are designed to help cyclists ride safely together on group rides. Sharing pack rider tips & cycling etiquette for road bikes.

Join Us To Celebrate And Honor All Women Veterans

SwimBikeRun Fun

Sep 7, 2021

Join Us To Celebrate And Honor All Women Veterans

Let's Squad Up! The 2021 PinkStrong Shero Mission Ride, presented by SBR Fun Events, is now open for registration! This year's Ride will...

Cycle & Ride Like a Boss (Mind ya underbits)

SwimBikeRun Fun

Aug 24, 2021

Cycle & Ride Like a Boss (Mind ya underbits)

Let's get you riding like a boss with exact advice on the proper cycling shorts to wear for spin classes and outdoor cycling rides.

15 Terms Every Cyclist & Triathlete Needs to Know

SwimBikeRun Fun

Aug 12, 2021

15 Terms Every Cyclist & Triathlete Needs to Know

This user guide will help you understand cycling fundamentals. It includes the 15 most common terms that new cyclists/triathletes must know.

Triathletes, Cyclists, Runners & Swimmers Can Suffer With Paralysis by Analysis

Camille Chief Funlete

Jul 29, 2021

Triathletes, Cyclists, Runners & Swimmers Can Suffer With Paralysis by Analysis

Muscle memory is a vital part of successful athletic performance and it’s the reason why both sprint and endurance athletes spend hours...

Tips For Women Training For A Long Bike Ride

SwimBikeRun Fun

Jul 27, 2021

Tips For Women Training For A Long Bike Ride

We are planning to do the Rapha 100 this year, so we thought it was timely to share tips for training for a long bike ride. We are huge...

Our Endurance Running, Cycling, Swimming & Triathlon Training Blog is designed to share the best information on beginner gear, training tips & advice, beginner triathlon training plans, nutrition, triathlete action photos, triathlon cycling running events & races, and cover discussion topics tailored for #swimbikerun multisport fitness & women.

SwimBikeRunFun Team

Running

We love to run! Our running blogs will help you face the challenges of running long distance on a regular basis.

Cycling

Training tips designed for women who are passionate about all things cycling. Advice on best bikes, gear & nutrition.

Swimming

Swim training techniques, workouts. pool swimming, open water safety, gear and swim suits are covered in blog articles

Triathlon

Triathlon training plans, swim, bike, run training tips, duathlons & educational articles on gear and racing strategies

SwimBikeRunFun Team

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Cycling

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