Hill Climbing Cheat Sheet: Quick Wins to Make Hills Suck Less for Cyclists & Triathletes
- SwimBikeRun Fun
- 16 minutes ago
- 2 min read
Master the climb with these fast tips tailored for cyclists and triathletes — and join our Hill Climbing Skills Night to put them into action!
Let’s be honest — HILLS SUCK. Whether you’re a cyclist grinding it out or a triathlete trying to “save your legs,” climbing hills can feel like punishment. But with the right strategy (and the right crew), they can suck way less — and maybe even become your secret strength. 💪
Here’s your quick-win cheat sheet to crush those climbs, feel more confident, and stop dreading the hill section on your next ride or race.
🔑 CYCLIST-SPECIFIC WINS:
Shift early, not desperately. Gear down before you hit the steep stuff.
Sit up, open your chest. Better posture = better breathing = better power.
Cadence is king. Try to keep your rhythm steady, even if your speed drops.
🏊♀️🏃♀️ TRIATHLETE-SPECIFIC WINS:
Protect your legs for the run. Pace wisely and spin at a slightly higher cadence.
Don’t hammer the hill. Train your brain to manage effort, not just conquer segments.
Practice climbing in aero — but don’t force it. Know when to sit up and spin.
🎯 UNIVERSAL PRO TIPS:
Pace yourself. Start easy and finish strong — burning out early is a no-go.
Focus on your breath. Inhale deep through the nose, exhale sharp out the mouth. (Video)
Stay consistent. Hill climbing is 50% physical, 50% mental, and 100% repeatable.
📌 Bookmark this post & read the full guide here:👉 Achieve Effortless Hill Climbing – Full Post
🚨 Want to practice this in real life?
We’re hosting a Hill Climbing Special Skills Night during this week’s Thursday Fun Ride — perfect for:
New riders who want to feel less anxious about hills
Triathletes looking to build efficiency
Seasoned athletes who want to share tips or just vibe with the crew
📍 No drop. No judgment. Just a crew of good people helping each other get stronger. 📍Not Local - Check out this Riding Hills 2 min Video
💡 New here? We’re not a club. We’re a crew — creating inclusive, judgment-free rides and training events where everyone benefits, from first-timers to finish-line veterans.
SBR Fun is focused on creating programs, events, and inclusive training experiences for all to benefit in the sports of triathlon and cycling — bringing new people into the fold while keeping our OGs inspired through peer mentoring and good vibes.
So whether you're brand new, coming back, or crushing the game — come ride with us. And bring a friend!
📅 Join us Thursday!
📍 Lake Creek Park (800 Deerfoot Dr 78664)
🎉 Hills might still suck — but they’ll suck a lot less with us.
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