Triathlon season is heating up and we thought we should drop a quick blog and 16 great swim workouts to help us all level us our swim.

Join us to learn how to set up your transition area, how to spread out transition traffic on race day, and how to transition from each sport

All paces, runners, walkers, skippers, joggers - welcomed - period. RSVP & come out and run/walk with us, work on run form and hill repeats

PinkStrong Brick Clinic - what to expect, where to park, what is the workout, maps and expo details.

Bike Kitty aka *Ride Meow* is our Featured Guest at our upcoming Brick (Bike/Run) Training Clinic at Veloway's closed to traffic bike course

If you want to do your first triathlon or duathlon, here's what you need to know. Pick a race that fits your needs and abilities. Calculate

Are you just starting out in triathlons and worried about the first swim leg? Swim Bike Run Fun provides 4 of the best triathlon swim drills

Struggling with your confidence when it comes to endurance running, cycling & triathlons? Do you worry that you are not good enough or fast?

When swimming laps at your local pool, even if rules aren't posted, there are unstated expectations to follow or swimmers should not to do

Taking a female-centric approach to your triathlon experience can be far more rewarding and enjoyable than simply following what the men do

11 USAT Commonly Violated Rules & Penalties The Competitive Rules are intended to ensure an orderly & consistent admin of USA Tri/DU events

Cranky, Stiff, Tight Hips Won't Let You Be Great? 😩 Let's fix that ... Have tight hips after a workout or during the week when you are...

Muscle memory is a vital part of successful athletic performance and it’s the reason why both sprint and endurance athletes spend hours...

So, you’re going to do a triathlon or duathlon soon. It may even be your first tri. You deserve two high fives 🙌 just for even...

What Beginner Triathlete & Duathletes Need To Know Most new athletes entering the sport of triathlon come as a runner, cyclist, swimmer...

#RunGame Races are back! If the COVID-19 pandemic has taught us anything, it’s to make the most of what we can control in order to feel...

What is a Duathlon Exactly? Duathlon is a multisport event for athletes of all abilities. It’s similar to triathlon in that there are...

SwimBikeRun Fun’s Duathlon & 5K clinic is geared towards females new to duathlons and inclusive to all aspiring triathletes. Our Du...