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triathlon race transition area with athletes and gear displayed

Nail Your Triathlon Transitions: The Secret Sauce to a Smoother, Faster Race

Transitions are the hidden fourth leg of triathlon—and they can make or break your race. From layout hacks to mental prep, here’s how to get in and out fast.

SwimBikeRun Fun

Jun 11

Rolling Country Side Hilly Road with the words Race Description Be like Gently rolling hills

Hill Climbing Cheat Sheet: Quick Wins to Make Hills Suck Less for Cyclists & Triathletes

Hills suck. We get it. But with a few quick technique shifts and practice opportunities (like our Fun Ride: Hill Climbing Skills Night), they can suck a lot less. Whether you’re a cyclist or a triathlete, this cheat sheet has you covered.

SwimBikeRun Fun

May 20

Triathletes waiting to get into swim area looking nervous at a triathlon race

How to Conquer Open Water Swim Panic: Tips for Triathletes Transitioning from Pool to Open Water

Struggling with the triathlon swim leg? Learn how athletes like Hailey overcame open water anxiety with real-world drills, mindset shifts, and our fun, race-day-style swim sessions.

SwimBikeRun Fun

Apr 24

Multisport Athlete on the Bike Segment of a Triathlon or Duathlon at a Cal Tri Event

Why Every Triathlete & Runner Should Try a Duathlon at Least Once

No swim? No problem! Discover why every triathlete, runner & cyclist should try a duathlon and join us this spring in Austin.

SwimBikeRun Fun

Feb 15

Exploring Multisport Races for Runners and Aspiring Triathletes

Whether you're a runner or an aspiring triathlete, multisport races offer exciting opportunities to test your endurance and versatility.

Fun Events

Jul 14, 2024

Cal Tri Events Reviving Sprint & Oly Short Course Triathlon Scene

Local triathlon scene heats up! Cal Tri Events Sprint & Olympic Tri's in ATX offers options perfect for beginners & local racers! #triathlon

Camille Chief Funlete

Jun 17, 2024

Event Rainy Day Strategies for Cycling & Triathlon Races

Rainy Cycling & Triathlon Race Days are a bummer but not the end of the world. So, race day dawns and you're greeted by the unwelcome...

Fun Events

Apr 20, 2024

Master Open Water: Conquer Triathlon Swims with 3 Proven Drills!

Ditch the generic advice! Master efficient breathing to avoid fatigue & conquer the open water with these triathlon-swim-specific drills.

SwimBikeRun Fun

Feb 25, 2024

Sprint Triathlon Event Guide: Your Comprehensive Plan for Success

Expert advice, free training plans, and gear insights for an unforgettable first sprint triathlon or duathlon experience.

Camille Chief Funlete

Jan 27, 2024

Triathlon Relay Teams - 5 Reasons to Try

Join a triathlon relay team for camaraderie, fun, speed, injury recovery, and memories. Share the work, enjoy the glory & you all get medals

SwimBikeRun Fun

Jun 27, 2023

Heat Training: 5 Essential Tips for Runners and Triathletes

Conquer the heat: Essential tips for runners & triathletes. Stay hydrated, time it right, dress smart, hit the trails, protect your skin.

SwimBikeRun Fun

Jun 13, 2023

How to Get Better at Cycling Up Hills

Learn to climb like a pro with these cycling tips! Improve your climbing skills, pacing, technique, and mindset for a more enjoyable ride.

SwimBikeRun Fun

May 10, 2023

5 Tips for Fixing Sinking Legs During Your Triathlon Swim

Learn how to fix sinking legs during your triathlon swim with these five tips, including improving body position and using legs efficiently.

SwimBikeRun Fun

May 3, 2023

Triathlon Swimming Made Easy: Avoid Breathing Mistakes

Unlock triathlon swim success: Master efficient breathing for performance, rhythm, and ease in the water.

Camille Chief Funlete

Apr 26, 2023

8 Essential Bike Maintenance Tips to Get You Rolling Again

8 essential spring bike maintenance tips for safe and enjoyable rides. Join our weekly rides with confidence!

SwimBikeRun Fun

Apr 11, 2023

Heart Rate Zones: What Beginners Need to Know

Elevate your run/cycling with heart rate zones! Guide explains what they are, why they matter & how to use them effectively in training.

SwimBikeRun Fun

Mar 11, 2023

5 Steps to a Successful Triathlon Season

Whether you're an experienced triathlete or a beginner, this post is full of 5 key tips to help you make your next season successful

SwimBikeRun Fun

Jan 21, 2023

Q1 2023 Fun Club Meetups & Clinics Revealed

Our goal is to engage, educate & empower. Get ahead with our athlete training presentations & clinics! Learn the skills you need to elevate

Camille Chief Funlete

Dec 27, 2022

Triathlon and Duathlon Similarities

Duathlon and Triathlon. Discussion of Their Similarities, Including How Races Differ in Only One Way From Running and Cycling.

SwimBikeRun Fun

Dec 6, 2022

20 Trail Running Tips for Beginners (Part 2)

Part two of our 20 Trail Running Tips for beginners. Get into trail running quickly with info on how to train and where to find races.

SwimBikeRun Fun

Nov 20, 2022

Our Endurance Running, Cycling, Swimming & Triathlon Training Blog is designed to share the best information on beginner gear, training tips & advice, beginner triathlon training plans, nutrition, triathlete action photos, triathlon cycling running events & races, and cover discussion topics tailored for #swimbikerun multisport fitness & women.

SwimBikeRunFun Team

Running

We love to run! Our running blogs will help you face the challenges of running long distance on a regular basis.

Cycling

Training tips designed for women who are passionate about all things cycling. Advice on best bikes, gear & nutrition.

Swimming

Swim training techniques, workouts. pool swimming, open water safety, gear and swim suits are covered in blog articles

Triathlon

Triathlon training plans, swim, bike, run training tips, duathlons & educational articles on gear and racing strategies

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