Triathlon Training

Discover the Hippo Dash 5K, Family Miler, and Kids 1K!

Physical Therapy: 5 Insider Tips for Optimal Recovery

10 Tips for Cycling on Wet Roads: Stay Safe and Confident

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New Events

Triathlon Relay Teams - 5 Reasons to Try

SwimBikeRun Fun

Jun 27

Triathlon Relay Teams - 5 Reasons to Try

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Join a triathlon relay team for camaraderie, fun, speed, injury recovery, and memories. Share the work, enjoy the glory & you all get medals

Heat Training: 5 Essential Tips for Runners and Triathletes

SwimBikeRun Fun

Jun 13

Heat Training: 5 Essential Tips for Runners and Triathletes

Conquer the heat: Essential tips for runners & triathletes. Stay hydrated, time it right, dress smart, hit the trails, protect your skin.

SwimBikeRun Fun

May 10

How to Get Better at Cycling Up Hills

Learn to climb like a pro with these cycling tips! Improve your climbing skills, pacing, technique, and mindset for a more enjoyable ride.

5 Tips for Fixing Sinking Legs During Your Triathlon Swim

SwimBikeRun Fun

May 3

5 Tips for Fixing Sinking Legs During Your Triathlon Swim

Learn how to fix sinking legs during your triathlon swim with these five tips, including improving body position and using legs efficiently.

Triathlon Swimming Made Easy: Avoid Breathing Mistakes

Camille Chief Funlete

Apr 26

Triathlon Swimming Made Easy: Avoid Breathing Mistakes

Unlock triathlon swim success: Master efficient breathing for performance, rhythm, and ease in the water.

8 Essential Bike Maintenance Tips to Get You Rolling Again

SwimBikeRun Fun

Apr 11

8 Essential Bike Maintenance Tips to Get You Rolling Again

8 essential spring bike maintenance tips for safe and enjoyable rides. Join our weekly rides with confidence!

Heart Rate Zones: What Beginners Need to Know

SwimBikeRun Fun

Mar 11

Heart Rate Zones: What Beginners Need to Know

Elevate your run/cycling with heart rate zones! Guide explains what they are, why they matter & how to use them effectively in training.

5 Steps to a Successful Triathlon Season

SwimBikeRun Fun

Jan 21

5 Steps to a Successful Triathlon Season

Whether you're an experienced triathlete or a beginner, this post is full of 5 key tips to help you make your next season successful

Q1 2023 Fun Club Meetups & Clinics Revealed

Camille Chief Funlete

Dec 27, 2022

Q1 2023 Fun Club Meetups & Clinics Revealed

Our goal is to engage, educate & empower. Get ahead with our athlete training presentations & clinics! Learn the skills you need to elevate

SwimBikeRun Fun

Dec 6, 2022

Triathlon and Duathlon Similarities

Duathlon and Triathlon. Discussion of Their Similarities, Including How Races Differ in Only One Way From Running and Cycling.

20 Trail Running Tips for Beginners (Part 2)

SwimBikeRun Fun

Nov 20, 2022

20 Trail Running Tips for Beginners (Part 2)

Part two of our 20 Trail Running Tips for beginners. Get into trail running quickly with info on how to train and where to find races.

20 Trail Running Tips for Beginners (Part 1)

SwimBikeRun Fun

Nov 20, 2022

20 Trail Running Tips for Beginners (Part 1)

Beginner Trail Running Guide goes over everything you need to know before you begin trail running and where to go to find a trail race.

Dryland Swim Training for Triathletes (No Pool)

SwimBikeRun Fun

Nov 16, 2022

Dryland Swim Training for Triathletes (No Pool)

Dryland swimming helps triathletes improve their form, strength, rotation, balance and swim speed without the need of a pool.

8 Easy Cycling Tips To Improve Your Speed & Strength

SwimBikeRun Fun

Nov 12, 2022

8 Easy Cycling Tips To Improve Your Speed & Strength

Simple Cycling Techniques to Increase Your Speed & Strength Riding in Winds and on Hills. Ride faster, easier and safer immediately.

SwimBikeRun Fun

Nov 8, 2022

How to Wash your Bike in 5 mins

A well-kept road bike looks better, works better, and lasts longer. Here is a quick cleanup guide that only takes five minutes.

14 Essential Cycling Safety Tips for Beginners

SwimBikeRun Fun

Nov 8, 2022

14 Essential Cycling Safety Tips for Beginners

Discover 14 essential safety tips for beginner cyclists to stay safe on the road. Follow these tips to enjoy a fun & safe cycling experience

Choose Your First Triathlon/Duathlon Race In 3 Easy Steps

Camille Chief Funlete

Nov 2, 2022

Choose Your First Triathlon/Duathlon Race In 3 Easy Steps

How to effortlessly choose your best first triathlon or duathlon event or race in 3 easy steps for your experience level.

Should You Go to a Race if You Don’t Want to Compete?

Fun Events

Oct 25, 2022

Should You Go to a Race if You Don’t Want to Compete?

When some Runners, Triathletes & Cyclists signup to race or attend an event it's to achieve a personal performance goal - not to compete.

Camille Chief Funlete

Oct 17, 2022

4 Transition Tips for Triathlon Newbies

During a triathlon, transitions are critical. Often its the area where you setup gear during a race and is also timed as you switch sports.

Super Tight Hips & Lower Back Pain Slowing You Down?

SwimBikeRun Fun

Sep 28, 2022

Super Tight Hips & Lower Back Pain Slowing You Down?

Tight hips are painful. You are not alone in your pain if you have tight hips before, during or after a workout. We share easy solutions!

Our Endurance Running, Cycling, Swimming & Triathlon Training Blog is designed to share the best information on beginner gear, training tips & advice, beginner triathlon training plans, nutrition, triathlete action photos, triathlon cycling running events & races, and cover discussion topics tailored for #swimbikerun multisport fitness & women.

SwimBikeRunFun Team

Running

We love to run! Our running blogs will help you face the challenges of running long distance on a regular basis.

Cycling

Training tips designed for women who are passionate about all things cycling. Advice on best bikes, gear & nutrition.

Swimming

Swim training techniques, workouts. pool swimming, open water safety, gear and swim suits are covered in blog articles

Triathlon

Triathlon training plans, swim, bike, run training tips, duathlons & educational articles on gear and racing strategies

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