All paces, runners, walkers, skippers, joggers - welcomed - period. RSVP & come out and run/walk with us, work on run form and hill repeats

Runners are turning to the trails for their next 5K, 10K, 13.1, & Ultra races. Best advice for trail running & racing shared for newbies

Struggling with your confidence when it comes to endurance running, cycling & triathlons? Do you worry that you are not good enough or fast?

Getting Faster. It Doesn't Have To Be Your Only Run Objective. 12 Telling Ways You Get Better At Running That's Not All About Your Time....

Cranky, Stiff, Tight Hips Won't Let You Be Great? 😩 Let's fix that ... Have tight hips after a workout or during the week when you are...

Muscle memory is a vital part of successful athletic performance and it’s the reason why both sprint and endurance athletes spend hours...

So, you’re going to do a triathlon or duathlon soon. It may even be your first tri. You deserve two high fives 🙌 just for even...

What Beginner Triathlete & Duathletes Need To Know Most new athletes entering the sport of triathlon come as a runner, cyclist, swimmer...

#RunGame Races are back! If the COVID-19 pandemic has taught us anything, it’s to make the most of what we can control in order to feel...

What is a Duathlon Exactly? Duathlon is a multisport event for athletes of all abilities. It’s similar to triathlon in that there are...

SwimBikeRun Fun’s Duathlon & 5K clinic is geared towards females new to duathlons and inclusive to all aspiring triathletes. Our Du...

We all need a motivational boost from time to time to get us going on our various journeys in life. A great way to get motivated is to...

Race-Day Checklist Shoes (Bike/Run) Socks Running Tank/Cycling Jersey Sports bra Shorts Water and/or sports drink Race bib (timing chip)...

USAT's checklist for everything multisport athletes needs to be aware of and how to prep to get back to racing.

Enhance Your Health and Waistline with Mindful Eating. Let's discuss.... If you could stand to lose a few pounds, mindful eating is a...

One of the most common mistakes runners make is resting the day before the race.

If you’re like many at this present moment, you have likely put on a pants and been confronted with negativity. The pants, unlike you,...

Your run form can make or break your race. If you are duathlete or a triathlete - you also have to contend with coming off the bike and...