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Discover the Hippo Dash 5K, Family Miler, and Kids 1K!

Join Hippo Dash 5K for a vibrant race experience! Run, walk, and celebrate together. Discover your potential today. #ADistanceForEveryone

SwimBikeRun Fun

Aug 28, 2023

Heat Training: 5 Essential Tips for Runners and Triathletes

Conquer the heat: Essential tips for runners & triathletes. Stay hydrated, time it right, dress smart, hit the trails, protect your skin.

SwimBikeRun Fun

Jun 13, 2023

Run Faster: 7 Form Tips for Triathletes

Want to run better and faster in triathlons? Check out these 7 running form tips and consider getting a form video analysis done.

SwimBikeRun Fun

May 17, 2023

Heart Rate Zones: What Beginners Need to Know

Elevate your run/cycling with heart rate zones! Guide explains what they are, why they matter & how to use them effectively in training.

SwimBikeRun Fun

Mar 11, 2023

20 Trail Running Tips for Beginners (Part 2)

Part two of our 20 Trail Running Tips for beginners. Get into trail running quickly with info on how to train and where to find races.

SwimBikeRun Fun

Nov 20, 2022

20 Trail Running Tips for Beginners (Part 1)

Beginner Trail Running Guide goes over everything you need to know before you begin trail running and where to go to find a trail race.

SwimBikeRun Fun

Nov 20, 2022

Should You Go to a Race if You Don’t Want to Compete?

When some Runners, Triathletes & Cyclists signup to race or attend an event it's to achieve a personal performance goal - not to compete.

Fun Events

Oct 25, 2022

Super Tight Hips & Lower Back Pain Slowing You Down?

Tight hips are painful. You are not alone in your pain if you have tight hips before, during or after a workout. We share easy solutions!

SwimBikeRun Fun

Sep 28, 2022

runner and triathlete participant running on course during a pinkstrong event

25 Running Affirmations to Build Mental Fortitude

Rated 5 out of 5 stars.(1)

Confidence a little shaky on the run? Power up with mental affirmations. Train your brain, stay strong, and finish your race with purpose.

SwimBikeRun Fun

Sep 23, 2022

Signs of Dehydration While Running, Cycling, Or Doing Any Activity

Optimize athletic performance: Recognize dehydration signs, grasp electrolyte significance, and stay strong. Hydrate smartly.

SwimBikeRun Fun

Jun 21, 2022

Trail Run & Hills PinkStrong Clinic | What Should Athletes Expect?

Embrace PinkStrong Trail Run & Hills Clinic: All levels, no dress code. Run, walk, connect. Unite for an amazing experience. #PinkStrong

SwimBikeRun Fun

Mar 22, 2022

Trail Running Advice For Better Runs

Runners are turning to the trails for their next 5K, 10K, 13.1, & Ultra races. Best advice for trail running & racing shared for newbies

SwimBikeRun Fun

Jan 4, 2022

Racing - 4 Great Ways to Boost Your Self-Confidence Fast

Struggling with your confidence when it comes to endurance running, cycling & triathlons? Do you worry that you are not good enough or fast?

SwimBikeRun Fun

Nov 26, 2021

12 Non-Time-Based Ways to Tell You're Getting Better at Running

Getting Faster. It Doesn't Have To Be Your Only Run Objective. 12 Telling Ways You Get Better At Running That's Not All About Your Time....

SwimBikeRun Fun

Oct 4, 2021

Triathletes, Cyclists, Runners & Swimmers Can Suffer With Paralysis by Analysis

Muscle memory is a vital part of successful athletic performance and it’s the reason why both sprint and endurance athletes spend hours...

Camille Chief Funlete

Jul 29, 2021

5 Things Not to Bring to Your First Triathlon Transition

So, you’re going to do a triathlon or duathlon soon. It may even be your first tri. You deserve two high fives 🙌 just for even...

SwimBikeRun Fun

Jul 23, 2021

A Beginner's Guide to Triathlon & Duathlon Success

What Beginner needs to know Triathlon & Duathlon Most new athletes entering the sport of triathlon come as a runner, cyclist, swimmer and...

SwimBikeRun Fun

Jun 10, 2021

Glossary of Run Training Terms

#RunGame Races are back! If the COVID-19 pandemic has taught us anything, it’s to make the most of what we can control in order to feel...

SwimBikeRun Fun

Jun 2, 2021

Duathlon Race Training Guide For Beginners

"Duathlon: Run-Bike-Run Multisport Fun! Distances, tips, gear, and a free 10-week beginner training plan. Find races near you!

SwimBikeRun Fun

May 28, 2021

Beginner Duathlon & Transition Clinic +5k Event

SwimBikeRun Fun’s Duathlon & 5K clinic is geared towards females new to duathlons and inclusive to all aspiring triathletes. Our Du...

SwimBikeRun Fun

May 26, 2021

Our Endurance Running, Cycling, Swimming & Triathlon Training Blog is designed to share the best information on beginner gear, training tips & advice, beginner triathlon training plans, nutrition, triathlete action photos, triathlon cycling running events & races, and cover discussion topics tailored for #swimbikerun multisport fitness & women.

SwimBikeRunFun Team

Running

We love to run! Our running blogs will help you face the challenges of running long distance on a regular basis.

Cycling

Training tips designed for women who are passionate about all things cycling. Advice on best bikes, gear & nutrition.

Swimming

Swim training techniques, workouts. pool swimming, open water safety, gear and swim suits are covered in blog articles

Triathlon

Triathlon training plans, swim, bike, run training tips, duathlons & educational articles on gear and racing strategies

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