Expect to see a lot of different ladies wearing tennis shoes at Champion Dino Park! Expect to see both novice runners and experienced ironman athletes. Expect to see people of all sizes, ages, and outfits. This is a free clinic open to all (RSVP required) and designed to support athletes in attendance who are part of our club, registered for our PinkStrong Duathlon or PinkStrong Triathlon. There is no dress code or required speed/effort. Come as you are and do what you can.
All paces, runners, walkers, skippers, joggers - welcomed - period. Seriously, RSVP & come out and run/walk with us, snap a few selfies on the trail, and meet some new fit friends or reconnect with old ones.
Below you will find all the information you will need to have an amazing experience out at our PinkStrong Trail Run & Hills Clinic. (workout shared in video)
Event Overview Video:
Address: Champion Park 3830 Brushy Creek Rd, Cedar Park, TX 78613
Check-in | Meet by Dino Pad
Warm Up & Run Form Demo
9:15- 9:45 am
Coach Airon & Ambassador Shannon Group Instruction
Trail Run & Hill Workout
9:45- 10:30 am
Group Run/Walk on trail and up to Dam for Hill repeats & pics
What to Bring Clinic Prep Checklist
What do I bring/wear to the Run Clinic?
Water bottle or fuel belt for the run
5 Optional Items To Consider:
Race Belt (to practice running with)
Hat or visor
Nutrition (to practice running with)
What is Covered in the Run Clinic?
Coach Airon and PinkStrong Duathlon Ambassador Shannon will lead us through a basic run form demo and share best dynamic pre-run movements.
We all start out as a group on the first 1/2 mile unto the main Brushy creek trail and head towards Dam 7.
The total workout should cover about 3-4 miles. We will have runners, joggers, walkers and interval run/walk athletes - so go at your own pace, do what you can and there is no pace goals, or target mileage required of participants.
Parking & Meet Location:
Workout & Trail Route Maps
Warm up and Run/Walk to top of Dam is approx 1 miles.
One Hill Repeat is approx .25miles.
Suggested Hill Repeats - 2- 3x
We will be at the top and bottom of Dam for support to share run tips and best practice on techniques on hill accents and fast descents
Breaks are encouraged between repeats.