What Should Women Expect at the Brick Clinic & Kit Expo?
Updated: Feb 14
Expect to lots of different ladies on bikes! Expect to see all types of bikes. Expect to see newbies to ironman athletes. Expect to see folks all sizes, ages and dressed how comfortable to them. No dress code or mandatory speed/effort expected. Come as you are and do what you can.
Seriously - come out to ride some laps with us on the Veloway, collect some cool swag and jazzy kits, make some new fit friends and/or re-connect with some old ones.
Below you will find all the information you will need to have an amazing experience out at our PinkStrong DU/Tri Brick Clinic. (workout shared in video)
Brick Clinic Overview Video:
(Video Below was original used in 2022)
2023 Event Schedule
Address: 4900 La Crosse Ave, Austin, TX 78739
Check-in | 8:30 - 8:45 am | Check-in Rack Bike/Setup Transition Meet the Team |
Bike Kitty | 8:45am - 9:00am | Mingle & Shop Free Cycling Kits & Accessories |
Brick Workout | 9:00 AM - 10:30 AM | Ride/Run Workout Training Session (Go at own pace) |
Group Ride (Option B) | 9:00 AM - 10:30 AM | Coach Lead Ride (15 miles) |
What to Bring Clinic Prep Checklist
5 Things Duathletes & Triathletes Should Bring:
Bike {any bike, all bikes can do the workout}
Helmet
Running shoes
Water Bottle
Towel/Mat
Optional Items To Consider:
• Sunglasses
• Socks (if you wear socks on the bike or run, bring them)
• Race Belt (if you don’t safety pin your bib to your running
shirt, bring a belt)
• Cycling gloves (if you wear gloves, bring them to practice)
• Any extra clothing you’d use for the bike or run, bring it. If
you like to throw a running shirt on, bring it.
• Hat or visor
• Water bottle or fuel belt for the run
• Towel for transition
• Watch and/or bike computer
Download this via doc and save to phone.
What's the deal on the Free Cycling Kits?
Bike Kitty will be out there with new/gently used free cycling kits, jerseys and other accessories. (Video Below was original used in 2022)
How to setup your Transition Mat?
Video on how best to setup transition area after you have racked your bike.
Veloway Parking:
About the Bike Course - Veloway Riding:
Real live footage of what a real rider doing one loop on the Veloway
Brick Clinic Route Maps
One loop of the Veloway is approx 3 miles.
Route Maps of Bike Loop:
Our run loop is approx .6 miles (1k)
Route Maps of Run/Walk Loop:
Optionial Group Ride Info
Group B will start with out together with [1] lap on the closed Veloway (approx 3ish miles) and as a group proceed to roll out with Group Ride Leaders Beth & Cindy.
Important Ride Details:
Pace approx 9-12mph.
Few short hills
*No drop*
Must have flat repair kit
Route is on paved trail/protected bike lanes
There will be a group leader and sweep.
Fun Club Total 15M Route Preview:
https://www.strava.com/routes/3042657729863121894
https://ridewithgps.com/routes/41661923
https://connect.garmin.com/modern/course/140586594