How to Prevent Heat Exhaustion While Cycling

While there are many symptoms of heat exhaustion, prevention is the best treatment. Heat illness can be prevented by allowing your body to acclimate to hot weather before engaging in strenuous exercise

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For example, it's vital to drink lots of fluids and avoid alcoholic beverages. The more fluids you drink, the less likely you'll become dehydrated while cycling and succumb to heat exhaustion. A few key prevention strategies include taking frequent rests and avoiding physical activities that cause excess body heat.

While heat exhaustion does not usually result in cognitive problems, it can be a warning sign of a more serious condition, heat stroke. This medical condition can lead to unconsciousness, low blood pressure, seizures, and loss of consciousness.