Quick Race Day Checklist For Runners & Duathletes

Race-Day Checklist

1. Shoes (Bike/Run)

2. Socks

3. Running Tank/Cycling Jersey

4. Sports bra

5. Shorts

6. Water and/or sports drink

7. Race bib (timing chip)

8. Pins or race-number belt

9. Energy gels

10. Watch

11. Sunglasses

12. Hat/ponytail holder/elastic

13. Lip balm and/or sunscreen

14. Directions to start and pre-race instructions

15. Bike + Helmet