How Do You Choose the Best Running 👟Shoes for You?

Updated: May 5

There are numerous ways to categorize and select running shoes. Runners can choose from the lightest and fastest of the bunch as well as minimalist variants and on the opposite end of the spectrum select runners with padded soles as thick as a mattress. And let's also mention the newest carbon or plastic plates that are all the rave?

Female Fitness Runners Workout Gear

The Best Running Shoes

How Do You Choose the Best Running Shoes for You?


There are numerous ways to categorize and select running shoes. Runners can choose from the lightest and fastest of the bunch. as well as minimalist variants as well as those with padded soles as thick as a mattress. And let's also mention the newest carbon or plastic plates?


However, the ideal running shoes for you will usually come down to one factor: comfort.


You're less likely to want to go for a stroll or run if you're squeezing into a shoe that's too tight or your toes are pushed against the front—and no shoe is excellent if you don't want to run in it. Buyer's Guide Video courtesy of Coach Skippy - Kimberly Townsend


Here are some general tips for choosing the best shoes for walking or running:


In general, there should be around the width of your thumb between the end of your big toe and the front of your shoe.


Your feet should be centered in the footbed, not spilling over the edges. If your foot is protruding from the sides, try a wider width.


There should be no break-in period—your shoes should be comfy straight out of the box (though we don't recommend running a half marathon in a new pair on the same day you buy them).


As you acquire experience or vary your training, you'll discover whether you want more or less padding, a stiffer or more flexible model.

Popular Shoe Gear Questions


It can be challenging to find the appropriate shoes online. There are hundreds of models and designs to pick from, and the costs for comparable products vary greatly. We like to visit our local running specialty stores like Loop Running or Feet Fleet to support local businesses and get the best service and fit.


Here are some frequently asked questions about running shoes to help you make the proper decision:


What exactly are stability shoes?


Running shoes with stability help to alleviate the effects of excessive overpronation (the natural inward roll of your foot as you walk or run). These shoes often have a stronger piece of foam or plastic on the inside edge, known as a medial post, to keep the shoe from wearing out unevenly and prematurely.


What should I spend my money on?


When choosing a purchase, it is critical to consider your budget. Premium running shoes can cost anywhere from $120 to $250. You don't have to spend a fortune on shoes, but luxury trainers are manufactured with higher-quality materials and will last longer than inexpensive ones.


If owning the most recent model isn't your top priority, shop the clearance department for amazing shoes at a price. We always ask them to check the boxes in the back. 🙋‍♀️🤩


Can I walk in my running shoes?


Yes! Most running shoes are also excellent walking shoes. The soft cushioning and conforming fit that make them ideal for running also make them ideal for strolling.


What is the average lifespan of a decent pair of running shoes?


Your shoes will eventually wear out, leaving you sore or causing nagging problems. Typically, a pair should last between 300 and 500 miles before needing to be replaced.


What Should Runners & Triathletes look for in a Good Running Shoe?


There are numerous factors that contribute to the quality of running shoes. High-quality materials outlast low-quality materials; attention to little details, such as stitching, makes them more comfortable; and technological fabrics make them more breathable.


But everyone's feet are unique, as are their weight, footstrike, gait pattern, and pronation. Just because they're nice or the most expensive shoes doesn't imply they're right for you.


Other factors to consider when buying include your foot form, the level of support you want, the amount of padding you desire, and how they fit your style.

Best Way to Choose the Best Running Shoes for You?


To summarize, there is no single best pair of running shoes for everyone. However, there is a pair that will provide you with a comfy ride for miles and miles.


Finding the best ones boils down to a balance of comfort, performance, and cost. The first three questions you should answer to narrow down your search are as follows:

  1. How man