8 Yoga Stretches Every Runner, Triathlete & Cyclist Must Know


Yoga Stretches Every Runner, Triathlete & Cyclist Must Know

Yoga can help athletes improve their physical and mental focus. Athletes who practice yoga develop increased body awareness, which can help them cope better with intense physical stress. Yoga can also help runners deal with anxiety and depression. As an energizing and relaxing activity, yoga can help athletes calm their nerves.


8 Yoga Stretches Every Runner, Triathlete & Cyclist Must Know


Happy Baby

Happy Baby [Tribe Favorite]


Lie on your back with your knees bent at a 90-degree angle into your chest. With your peace fingers, grab your big toes, open your knees to the sides of your torso, and then bring them up toward your armpits. You can rock side to side here while breathing and playing for as long as you want.




Child’s Pose