PinkStrong Transition Clinic | What Should Athletes Expect?

5K & 10K Female Trail Runners - Swim Bike Run Fun Club

Join us to learn how to set up your transition area, how to spread out transition traffic on race day, and how to transition from swim-bike-run. We'll also go over essential race day gear and give tips on how to have the best race day ever! This is a free clinic open to all (RSVP required) and designed to support athletes in attendance who are part of our club, registered for our PinkStrong Duathlon or PinkStrong Triathlon.

Below you will find all the information you will need to have an amazing experience out at our PinkStrong Transition Clinic. (training tutorials in video video)

Event Overview Videos:

What Exactly is Transition, T1 & T2

Transition Setup [ Towel/Mat]

Duathlon/Triathlon - [T2] Bike to Run Transition Tips

What to Bring Clinic Prep Checklist

  • Water bottle or fuel belt for the run

  • Running shoes

  • Sunglasses

  • Race Belt (to practice running with)

  • Hat or visor

  • Watch

  • Nutrition (to practice running with)

  • Bike Schools

  • Towel/Mat

Coach Carolina Estrada
Tough Cookie Coach Carolina (middle)

What is Covered in the Transition Clinic?

This is a 4th DISCIPLINE CLINIC: NAVIGATING T1 & T2 + Practice Session

Coach Carolina is not only a certified triathlon coach and Lifetime race director - she is an active run pacer for our local Austin Marathon and head coach for Tough Cookies.

This workshop will educate you how to transition through a triathlon as well as give you hands-on experience putting it all together. The first half is dedicated to pre-race and race day advice, as well as the process of setting up a transition area and navigating T1 and T2.

We will provide you the opportunity to put all you've learned into practice. Attendees will be able to learn what may be improved after each go through, and instructors will be available at all times to answer questions! This is excellent training for new triathletes or anyone looking to improve their transitions!

What to bring: Everything you will use in your race: swim cap, goggles, bike shoes, running shoes, hat, socks, race belt and/or hand held or camel bak nutrition. This is your chance to practice anything you plan on using.

Note: You will not be needing your bike.

Event Schedule

Address: Lakeway City Park, 502 Hurst Creek Rd Lakeway, TX 78734

Arrival Time

9:00 am

Check In & Setup Lower Level of park

Transition Clinic & Skills Workout

9:15- 10:30 am

Coach Carolina & Camille