The Benefits of Cycling For Women

Updated: Jun 11


Cycling is great for many health benefits. Not only does it improve your cardio and strength, it strengthens your hips, thighs, rear end, arms, and upper body. Cycling also is gentle on the joints and preserves cartilage.


Women, particularly, can benefit from cycling for its anti-aging properties. Biking daily will also help you fight off incremental weight gain and reduce your waistline.


This article will discuss some of the benefits of cycling for women and how you can start incorporating cycling activities into your life.


Strength Training


As an athlete, you are probably aware of the importance of cycling strength training. Not only can this technique help you improve your cycling performance, but it can also increase your overall health and resilience.


In addition, strength training can help you maintain bone density and increase your physical resilience. It should be prioritized and planned carefully to reap long-term rewards. If you are unsure how to begin your strength training, the Ask a Cycling Coach podcast can help you.


The first step in strengthening your cycling muscles is to train your lower body and core. Strength training exercises for the upper body will enhance the upper body strength. Lower body strength training exercises should be done conservatively to prevent fatigue and not interfere with bike training.


A good way to do this is by doing body weight exercises to reduce lower body load and increase upper body strength. It is important to do a variety of body weight exercises to maintain overall fitness.


Weight Loss


Research has shown that cycling can help you lose weight because it increases the heart rate and increases oxygen demand. Cycling also helps prevent cardiovascular disease because of its low impact on the body. The gradual conversion of fat to muscle helps the body burn calories more efficiently.


By combining cycling and cardiovascular exercise, you can significantly increase your resting metabolism. In addition to weight loss, cycling can improve your health and prevent certain diseases, such as diabetes.