Boosting your mood is an important part of staying healthy as an athlete or women involved in fitness or endurance cardio. If you have a low mood, it can be easy to skip out on a workout, procrastinate or give up on everyday life tasks. Here are 10 self-care tips and things you can do to instantly IMPROVE and ELEVATE your mood for emotional well-being and productivity boost.
10 Self Care Tips For Women Athletes
Go outside for a daily walk
Journal daily
Spend more time with family and friends
Indulge in pampering
Declutter or Zen your space
Speak positive affirmations
Sleep more or longer
Read/Listen to more books
Take up Yoga for athletes
Schedule time for daily meditation or reflection
5 Additional Self- Care Mood Enhancers for Female Athletes
Music
One of the best mood boosting tips is to listen to music. Music has some really interesting effects on the human brain, from reducing stress to increasing endurance. You can also make your own playlist of music tracks based on your mood.
Nature
Other cool ways to boost your mood are to spend time in nature. Studies show that people who are out in nature perform better on cognitive tests and have better memory and focus. You may also want to consider joining a walking group.
Nutrition
Another cool mood boosting tip is to cut down on refined sugar. Many foods contain hidden sources of sugar. For example, ketchup and fruit "drinks" contain a lot of sugar. Cutting down on sugar will boost your mood and improve your overall health.
Routines
The best exercise-related tip is to start a routine. It's important to stick to your routine, as it builds a habit. This will help you to stay in a positive mindset and boost your mood.
Buddy Up for Workouts
Another great tip is to work out with friends. When you work out with others, you'll be more likely to keep up the habit. Also, working out with friends is a great way to make you feel more accountable.